Recipe of Rainbow Trout Provencale - Food Recipes

-- Extracted from Meal-Master (tm) v8.01 --

Title: Rainbow Trout Provencale
Categories : Trout, Fish, Microwave
Serving size: 4 servings 2 tb Butter 2 Garlic cloves, finely -chopped 1 Bell pepper, julienne 1/2 md Onion, cut into strips 1 ts Fennel seeds 6 tb Dry vermouth or white wine 2 tb Tomato paste 2 tb Chopped fresh parsley Salt and pepper 4 Trout fillets (4 oz each) Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving. -----