Recipe of Trout with Mustard Sauce - Food Recipes

-- Extracted from Meal-Master (tm) v8.01 --

Title: Trout with Mustard Sauce
Categories : Fish
Serving size: 4 servings 4 Trout, about 1/2# each -- dressed Salt and Pepper to taste All-purpose flour 3 tb Salad oil 1 c Milk 3 tb Dijon-style mustard 1/4 c Green olives, chopped Lemon Wedges; for garnish With hands, rub each trout lightly outside and in with salt and pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12" skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes, carefully turning once with a pancake turner, until fish flakes easily when tested with a fork. Remove trout to warm platter; keep warm. Into drippings in skillet, stir 2 tsp flour until smooth. Stir in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture boils and thickens. Stir in mustard; heat through. Pour sauce over fish, sprinkle with chopped olives. Garnish with lemon wedges. Makes 4 servings (about 320 calories per serving). -----