Recipe of Broiled Tuna - Food Recipes

-- MasterCook Extracted --

BROILED TUNA

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Fish

Ingredients - Preparation Method:

1 tb + 1 tsp margarine -- reduced . calorie tub style 2 ts Lemon juice 2 ts Olive oil 1/4 c Shallots -- minced 3 tb Parsley -- chopped 4 Tuna, sea bass or salmon . fillets -- 3 to 4oz each 1/4 ts Salt Black pepper -- fresh ground Suggested wine: Chardonnay 1. Spray broiler pan with nonstick cooking spray. Preheat broiler. 2. In small saucepan, combine margarine, lemon juice and oil; heat until margarine melts. Add shallots and parsley; cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mixture; place on prepared pan, coated side up. 3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top evenly with remaining shallot mixture; broil 5 minutes longer, or until fish is cooked through. - - - - - - - - - - - - - - - - - -