Recipe of Mediterranean Tuna - Food Recipes

-- MasterCook Extracted --

Mediterranean Tuna

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Fish Seafood

Ingredients - Preparation Method:

20 milliliters Garlic 1 Onion -- chopped 10 ounces Frozen artichoke hearts 2 tablespoons Olive oil 14 ounces Stewed tomatoes 1/4 cup Dry white wine 1 teaspoon Dried oregano Salt and pepper 1 tablespoon Black olive paste 4 Tuna -- swordfish or halibut Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over med. heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine and oregano. Bring the liquid to a simmer and season to taste with salt and pepper. Cook, covered for about 15 minutes. Stir in the olive paste and set fish on top. Cover skillet and simmer until the fish is cooked, 5-10 minutes. - - - - - - - - - - - - - - - - - -