Recipe of Scalloped Tuna - Food Recipes

-- MasterCook Extracted --

Scalloped Tuna

Recipe By :
Serving Size : 5
Preparation Time :0:00
Categories : /side-dishes/c Low Cal Fish

Ingredients - Preparation Method:

1 cup Soft breadcrumbs 1 1/2 cups Skim milk 1 tablespoon Margarine 1 Egg 2 Egg whites 1/2 teaspoon Salt substitute 1/4 teaspoon Pepper 1 small Onion -- minced 1 teaspoon Parsley flakes 6 1/2 ounces Water-packed tuna Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. - - - - - - - - - - - - - - - - - -