Recipe of Sweet 'n Sour Tuna Rice Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: SWEET 'N SOUR TUNA RICE SALAD
Categories : Salads, Fish, Lo/no-fat
Serving size: 4 servings 3.00 tb Red wine vinegar 2.00 ts Granulated sugar 0.25 ts Salt 0.25 ts Pepper (or up to 1/2 tsp.) 8.00 oz Water-packed tuna -- drained (reserve liquid) -- broken into chunks 2.00 c Cooked long grain rice -- (white or brown) 2.00 c Chopped peeled tomatoes -- (fresh) 1.00 c Finely diced red onion 1.00 c Finely diced celery 0.50 c Chopped scallions 0.50 c Frozen peas; thawed In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias -----