Recipe of Sesame Yam Sticks - Food Recipes

-- MasterCook Extracted --

SESAME YAM STICKS

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Vegetarian Side dish Appetizers

Ingredients - Preparation Method:

2 lg Yams 1/2 c Sesame seeds 1 tb Corn or sesame oil Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about 2" x 1/2" x 1/2". Roll yam sticks in sesame seeds, pressing to make seeds stick. Saute in oil for one minute on each side, drain and cool. Serve cool or broil briefly to crisp sticks and serve hot. Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol; 48 mg calcium Vegetarian Gourmet, Autumn 1992/MM by DEEANNE - - - - - - - - - - - - - - - - - -