Recipe of Tuna Tapenade - Food Recipes

-- MasterCook Extracted --

Tuna Tapenade

Recipe By :
Serving Size : 8
Preparation Time :0:00
Categories : Appetizers Dips Fish Vegetables Low Fat

Ingredients - Preparation Method:

1 can 6.5 oz -- waterpacked albacore Tuna -- drained 1/2 cup Dry-curd cottage cheese 2 tablespoons Lemon juice 2 tablespoons Fat-free mayo 2 teaspoons Olive oil 1 tablespoon Minced fresh parsley 1 teaspoon Dried tarragon 1 teaspoon Dijon mustard 3 Carrots -- cut into sticks 1 cup Broccoli florets 3 Stalks celery -- cut into Sticks 2 cups Cherry tomatoes (optional) -----NUTRITIONAL DATA PER SERVING----- *Calories *gm Fat (21% of calories) *mg chol *mg Sodium *gm Dietary Fiber In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama. - - - - - - - - - - - - - - - - - -