Recipe of Fruit-And-Nut Balls - Food Recipes

-- MasterCook Extracted --

FRUIT-AND-NUT BALLS

Recipe By :
Serving Size : 12
Preparation Time :0:00
Categories : Desserts Fruits Chocolate Diabetic

Ingredients - Preparation Method:

1/2 c Dates, pitted 1/2 c Raisins, dark or golden 2 tb Cocoa -or- Carob Powder 1/2 c Walnuts 1/2 c Sunflower Seeds Walnuts, ground Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. Serves 12 Two Balls üalories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0 Exchange Value: 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Shared by: Norman R. Brown - - - - - - - - - - - - - - - - - -