Recipe of Salted Pumpkin Seeds - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: SALTED PUMPKIN SEEDS
Categories : Appetizers, Desserts, Snacks
Serving size: 8 servings 2 c Water 1/4 c Salt 2 c Pumpkin seeds Use seeds of the Halloween pumpkin. Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel. Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour. Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier, Oct 93 -----