Recipe of Unsalted Pumpkin Seeds - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: UNSALTED PUMPKIN SEEDS
Categories : Snacks, Diabetic
Serving size: 1 servings 1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93 -----