Flounder only seems flat, bony and tough. In fact, this ugly cake has a rather thick layer of white, tender fillet with almost no bones and from it you can make a lot of delicious dishes: bake with vegetables or cereal, stuff, stew in tomato juice, fry on a wire rack, etc.
There are really many recipes, but today we will choose the simplest of all good ones - flounder in the sleeve.
Simple and in composition - only fish, butter and seasonings are needed - and in preparation. Roughly speaking - they put the fillet pieces in a bag, put them in the oven and you can sit in front of the oven and enjoy the anticipation!
Ingredients:
- fillet of flounder without stones - 1 kg;
- salt, spices for fish - to taste .;
- butter - 70 g.
Servings Per Container: 4
Cooking time: up to 1 hour
Cooking Method
1. Flounder pre-thawed, drain the formed water. Next, the fillet should be thoroughly rinsed under running water and cut into portions.
2. Place the slices of fillet in a deep container and evenly distribute the salt and spices for the fish.
3. We place the slices of fillet in a sleeve for baking, placing the sticks of butter between them.
4. Flounder can be baked at 200 ° C (we preheat the oven). To do this, lay out the sleeve with the fish on a baking sheet and send it to the oven on the middle shelf. Bake should be done until ready 25-30 minutes (golden ruddy surface).
5. The finished flounder with melted butter is very tender, juicy, aromatic. Under it you can cook any side dish and salad, only the fish should be served hot.
