Cabbage and Bulgarian pepper are among the leading products in terms of vitamin C content, which strengthen the immune system and have an antioxidant effect. These vegetables are rich in other beneficial ingredients. Salads with cabbage and bell peppers are a storehouse of vitamins and microelements. At the same time they are tasty, nourishing and not too high-calorie dishes recommended for dietary nutrition. Named vegetables are available all year round. Snacks are prepared quickly and easily. It makes sense to include them in the daily diet.
Cooking Features
Even an inexperienced cook is able to prepare a salad from cabbage and bell pepper, but the better the cooking skills are, the sooner you can make a beautiful and tasty snack of these ingredients. Experience comes gradually, but knowing a few moments will allow you to achieve a good result the first time.
- The smaller and neater the cabbage is, the more appetizing and tastier the dish made from it will be.
- Cabbage salad products are usually cut into thin strips, then the appetizer looks aesthetically pleasing.
- For a salad it is better to use young cabbage - it has more tender leaves and a brighter color.
- White cabbage in any salad can be replaced with Peking or even iceberg lettuce. The taste of snacks from this will change slightly, even become more refined.
- For dressing salads from fresh cabbage and sweet pepper sauces based on vegetable oil are best suited. You should not fill salads with one oil, without adding vinegar and lemon juice, other components - this taste of the salad will become dull and inexpressive, although its benefits will continue.
The principle of preparing a salad of cabbage and bell pepper does not depend much on a specific recipe: the products are finely chopped, mixed and dressed with dressing. However, even a slight recipe change can affect the taste of the finished snack. Therefore, it makes sense to adhere to the recommendations accompanying the selected recipe.
Salad with cabbage, peppers and carrots
Composition:
- white cabbage - 0, 3 kg;
- carrots - 100 g;
- Bulgarian pepper - 0, 25 kg;
- salad onions - 100 g;
- fresh dill - 50 g;
- lemon - 0, 5 pcs .;
- vegetable oil - 80 ml;
- salt, pepper - to taste.
Method of preparation:
- Wash the cabbage, remove the top leaves. Cut a piece of the head of the right size, finely chop, put in a bowl. Salt, remember hands, after 10 minutes, drain the extra juice.
- Scrape, wash carrots. Blot with a napkin. Shake fine straws or chop on a grater designed for the preparation of Korean salads.
- Wash the pepper. Pat dry with a kitchen towel. Remove the stem together with the seeds. Cut into thin quarters of rings or straws.
- Put the carrots and peppers over to the cabbage.
- Free from the husk, cut the onion into thin quarters of rings, add it to the rest of the ingredients.
- Finely chop the dill, pour into a bowl with other products.
- Mix oil with juice squeezed from half a lemon, salt and pepper. Season the salad with the resulting mixture, put it in a salad bowl.
This recipe for a salad with cabbage and bell pepper is considered a classic. According to him, make a snack most often in the winter. In summer, seasonal vegetables are often included in the salad.
Salad with cabbage, bell peppers and cucumbers
Composition:
- white cabbage - 0, 3 kg;
- Bulgarian pepper - 0, 4 kg;
- fresh cucumbers - 0, 3 kg;
- green onions - 100 g;
- lemon juice - 20 ml;
- vegetable oil - 80 ml;
- salt, pepper - to taste.
Method of preparation:
- Chop cabbage finely.
- Wash cucumbers, cut off their tips. Cut vegetables into small strips, put them to cabbage.
- Wash peppers from seeds, cut them into strips, combine with cabbage and cucumbers.
- Wash, shake onions from water, finely chop with a knife, pour into a bowl with other ingredients.
- Prepare a dressing for butter, lemon juice, salt and spices. Pour over vegetables, stir.
This salad is known to many under the name “Freshness”, its taste fully justifies it.
Salad with cabbage, bell peppers and tomatoes
Composition:
- white cabbage - 0, 35 kg;
- tomatoes - 0, 2 kg;
- Bulgarian pepper - 0, 5 kg;
- onions - 100 g;
- chili pepper - 1 pc .;
- fresh parsley - 100 g;
- olive oil - 80 ml;
- balsamic vinegar - 5 ml;
- salt, pepper - to taste.
Method of preparation:
- Peeled and washed cabbage chop into small pieces, fold into a bowl, lightly salt, remember with your hands. After 5-10 minutes, drain the excess liquid from the bowl.
- Cut the tomatoes into semicircular slices, fold them into a sieve. After 10 minutes, when the juice from the tomatoes will drain the excess juice, shift them to the cabbage.
- Cut free from the husks and cut the onion into thin half-rings. Put to other ingredients.
- Wash and dry the pepper with a paper towel, remove the seeds from the vegetables. Pulp into slices, send to the rest of the products.
- Wash the parsley, let it dry, finely chop with a knife. Pour into a bowl.
- Cut the pepper in half in half, remove the seeds and membranes. Finely chop the flesh. If you are not a fan of savory snacks, you can only cut into half a pod or even a quarter.
- Add hot peppers to other vegetables.
- Mix the oil with balsamic vinegar, pour the resulting vegetables with the mixture, mix.
Salad prepared according to this recipe has a savory and at the same time noble taste. He loves spicy dishes.
Salad with cabbage, bell pepper and seasonal vegetables
Composition:
- white cabbage - 0, 3 kg;
- Bulgarian pepper - 0, 4 kg;
- tomatoes - 0, 2 kg;
- cucumbers - 0, 2 kg;
- radishes - 100 g;
- green onions - 50 g;
- fresh parsley - 50 g;
- fresh dill - 50 g;
- apple cider vinegar (6%) - 20 ml;
- mustard table - 5 ml;
- vegetable oil - 80 ml;
- salt, pepper - to taste.
Method of preparation:
- Small cabbage chop, put in a bowl.
- Cucumbers, washed and dried, cut in half lengthwise, cut into semicircles 2-3 mm thick. Send to cabbage.
- Wash and blot the tomatoes with a napkin. It is advisable to use a variety with fleshy pulp, not too juicy. Using a sharp knife, cut the tomatoes into semicircles. Put in a bowl, where cucumbers and cabbage are already located.
- Wash the radish, cut off the areas where the tops are adjacent, and the tails. Cut each vegetable into two parts, then cut it into thin slices, add to the remaining ingredients.
- Pepper seeds are cleared, cut into thin quarters of rings, add to other products.
- Wash, water parsley, dill and scallions. When the greens dry, finely chop it with a knife and combine with other ingredients.
- In a small container, place a spoonful of mustard, add vinegar to it, rub it. Pour in the butter, whisk with a whisk, so that the sauce has a uniform consistency.
- Season the salad with the cooked sauce.
The appetizer prepared according to this recipe has a moderately savory taste. It goes well at any time of the year, but in the summer it will be much cheaper.
Salad with cabbage, bell pepper and corn
Composition:
- cabbage - 0, 3 kg;
- corn - 0, 25 kg;
- Bulgarian pepper - 0, 25 kg;
- lemon juice - 10 ml;
- vegetable oil - 60 ml;
- salt, pepper - to taste.
Method of preparation:
- Prepare the vegetables by washing and drying.
- Chop the cabbage.
- Pepper cut into strips.
- Combine vegetables. Add corn to them.
- Season with a mixture of lemon juice and oil. Salt and season to taste.
Such a salad can be prepared at any time of the year. It will look especially bright if red pepper is used to prepare it.
How to decorate a salad with cabbage and bell pepper
Salad with cabbage and peppers due to the contrast of shades of green and red, which are inherent in the main ingredients, looks bright and appetizing. However, it will not be superfluous to decorate the snack additionally, especially if it is served at the festive table.
- Lettuce leaves, fresh parsley and dill help emphasize the freshness of coleslaw and bell pepper salad. If you put the dish on the lettuce leaves, scatter sprigs of dill and parsley on top, the appetizer will look much more refined and more attractive.
- Salad decoration can serve as flowers from vegetables included in its composition. The easiest way to make them out of cucumbers and radishes. To do this, the vegetables are cut into thin circles, one of the circles rolls into a tube, the rest are stacked around it. Flowers from tomatoes, carrots and other vegetables are made in the same way.
- Of the vegetables that make up the snack, you can make not only flowers. Radish and cherry tomatoes can be turned into “mushrooms”, “ladybirds”.
In order for the cabbage and sweet pepper salad to look bright, the pepper needs to be chosen in different colors.
Salads with cabbage and bell peppers are useful and not too high in calories. They well saturate, but do not threaten with extra pounds. Fresh taste with subtle spicy notes makes the favorite favorite of many. Beautifully decorated this dish, it can be submitted to the festive table.
