Recipe of Berry Frost - Food Recipes

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Title: Berry Frost
Categories : Beverages, Low chol, Low fat
Serving size: 1 Servings 3/4 c Frozen unsweetened straw- Berries (slightly thawed) 1/2 c Plain low-fat yogurt 1/4 c Skim milk 1 ts Sugar 1 ts Vanilla extract 1 Ice cube In blender at low speed, blend all ingredients until smooth and frothy; pour into glass. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS: 1 Fruit, 1/2 Sugar From: christi-Ann@juno.Com (Christi-Anndate: 97-01-01 22:08:53 Est