Recipe of Sparkling Memory - Food Recipes

-- MasterCook Extracted --

Sparkling Memory

Recipe By :Cherie Calbom
Serving Size : 1
Preparation Time :0:00
Categories :

Ingredients - Preparation Method:

5 medium size carrots 3 stalks celery -- with leaves if you -- like 1/4 head a small cabbage -- cut into sections -- that fit your -- juicer 1/4 lemon -- (peel if not -- organic) (optional) 1. Cut the green tops of the carrots and scrub well (you don't need to peel) 2. Wash the celery and cabbage 3. Juice the carrots, celery and cabbage; add lemon as desired 4. Stir the combined juice, pour into a glass and serve chilled or at room temperature as desired.
Preparation Time : 5 minutes;
Serving size: about 8 ounces (1 serving) Nutritional breakdown (per serving) Calories: 219; Protein: 9g; Carbohydrates: 50g; Saturated fat: .1g; Fat: 1.3g; Sodium: 269mg; Cholesterol: 0; % of fat calories: 5 Converted by MC_Buster. - - - - - - - - - - - - - - - - - - - Per serving: 22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 105mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : This drink is surprisingly delicious, has a slightly 'nutty' flavor and is good for improving the memory. It is especially rich in choline, one of the B vitamins that increases acetylcholine, a substance that is the message carrier of the brain. Nutr. Assoc. : 0 0 0 0 0 0 0 0