Recipe of Spirulina Shake - Food Recipes

Spirulina Shake This is a good tide over between meals or as a light meal, but can be an acquired taste. Ingredients: 10 ice cubes 1 ripe banana 1 T spirulina 1 T herbal liquid 1 T honey Blend ice in food processor or blend until slushy. Add banana and blend until evenly mixed. Combine remaining ingredients and blend until smooth. Nutrition (per serving) 189 calories Saturated Fat 0 g Total Fat 1 g ( 3% of calories) Protein 2 g ( 3% of calories) Carb 44 g (94% of calories) Cholestorol 0 mg Sodium 8 g Fiber 1 g Iron 1 mg Vitamin A 290 IU Vitamin C 14 mg Source: Dennis Lamour