Recipe of Sports Drink - Food Recipes

-- MasterCook Extracted --

Sports Drink

Recipe By : Shape Magazine
Serving Size : 1
Preparation Time :0:00
Categories : Beverages Healthy

Ingredients - Preparation Method:

2 Tablespoons sugar 1/8 Teaspoon salt 16 Oz prepared caffeine-free lemon tea 2 Oz orange juice Dissolve sugar and salt in the hot tea. Cool. Blend the tea with the juice and refrigerate in your water bottle, or freeze. Can last in a sealed container up to one week. 9 oz serving equals 60 calories and 15 g of carbohydrate. From Shape magazine. leeway: I use apple juice, or any fruit juice available. Orange spice tea is delicious, gives it some kick. I generally adjust for taste, but you don't want to load up too much sugar to spike your insulin levels. Inexpensive alternative to sports drinks for casual workout days. I call this Carbo Load. It is a fluid replacement product. - - - - - - - - - - - - - - - - - -