Recipe of Frosty Fruit Smoothie - Food Recipes

-- MasterCook Extracted --

Frosty Fruit Smoothie

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Beverages Breakfast Low-Fat

Ingredients - Preparation Method:

1 cup Low-fat vanilla yogurt 1 cup Sliced peaches -- fresh, frozen or canned 1 Ripe banana -- cut into chunks 1/4 cup Wheat germ 1/4 cup Orange juice 1 cup Ice cubes Peach or banana slices -- opt. 2 teaspoons Wheat germ -- optional In blender or food processor, combine yogurt, peaches, banana, wheat germ,= 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5= mg chol, 80 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias - - - - - - - - - - - - - - - - - -