Recipe of Fruit Smoothie - Food Recipes

* Exported from MasterCook Mac * Fruit Smoothie

Recipe By :
Serving Size : 1
Preparation Time :0:00
Categories : Appetizers/Snacks Dessert Low-Fat

Ingredients - Preparation Method:

1/2 c nonfat vanilla yogurt 1/4 c skim milk 1 banana -- frozen 1/2 c raspberries, frozen 1/2 c strawberries, frozen 1 tbsp maple syrup Combine all in blender or food processor until smooth. - - - - - - - - - - - - - - - - - - Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3mg Cholesterol; 114mg Sodium