Recipe of Tropical Smoothie - Food Recipes

* Exported from MasterCook Mac * Tropical Smoothie

Recipe By : Jo Anne Merrill
Serving Size : 4
Preparation Time :0:05
Categories : Beverages Non-Alcoholic Drinks Fruits Smoothies e-mail

Ingredients - Preparation Method:

2 1/2 cups pineapple juice -- unsweetened 1 cup strawberries -- sliced 1 banana -- sliced OR mango -- diced OR papaya -- diced OR * If using mangos or papaya, make sure they are ripe. 1. Peel and dice the fruit. 2. Have the pineapple juice well-chilled. 3. Combine all ingredients in a blender. Puree until thick and very smooth . Serve in a glass garnished with a whole strawberry and perhaps a mint sprig. - - - - - - - - - - - - - - - - - - Per serving: 115 Calories; less than one gram Fat (3% calories from fat); 1g Pr otein; 28g Carbohydrate; 0mg Cholesterol; 2mg Sodium _____