Recipe of Cucumber Cool Down - Food Recipes

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Cucumber Cool Down

Recipe By :The Global Vegetarian, Jay Solomon
Serving Size : 8
Preparation Time :0:00
Categories : The Global Vegetarian

Ingredients - Preparation Method:

2 cups plain low-fat yogurt 1 cup finely chopped cucumber -- (peeled if desired) 2 tablespoons chopped fresh mint or parsley ---(for 1 tbsp dried) In a small mixing bowl, combine all of the ingredients. Cover and chill until ready to serve. - - - - - - - - - - - - - - - - - - - Per serving: 39 Calories (kcal); 1g Total Fat; (22% calories from fat); 3g Prot ein; 4g Carbohydrate; 4mg Cholesterol; 43mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot her Carbohydrates NOTES : This is a comforting companion to almost any highly spiced dish. Spoon it over the top or serve it on the side. Nutr. Assoc. : 0 0 0 0