Recipe of Garbanzo Gravy - Food Recipes

From the Vegetarian Journal Jan/Feb '94 GARBANZO GRAVY (Makes 2 cups) The distinctive taste of garbanzos (chickpeas) makes a toothsome change of pace when you turn it into gravy for rice, mashed potatoes, or casseroles. 3/4 cup garbanzo flour 1/3 cup nutritional yeast (found in health food stores) 2 Tablespoons dried minced onion 1/4 teaspoon garlic powder Salt and pepper to taste 3 cups vegetable broth 2 Tablespoons steak sauce or vegetarian Worcestershire sauce In 2-quart saucepan, combine all ingred-ients except broth and steak sauce. Toast over medium heat, stirring, about 2 minutes. Gradually whisk broth and steak sauce or Worcestershire into flour mixture. Cook, stirring, until smooth and thickened. Serve immediately. Total Calories Per 2 Tablespoons Serving: 35 Fat: <1 gram