Recipe of Curry Dressing Or Dip - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: CURRY DRESSING OR DIP
Categories : Diabetic, Dips, Dressings, Curry
Serving size: 8 servings 1 c Plain low-fat yogurt; 1/2 ts Curry powder; 1/8 ts Ground ginger; 1/4 ts Salt; Dash of cayanne pepper; Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master -----