Recipe of Banana-Maple Pudding - Food Recipes

-- MasterCook Extracted --

Banana-Maple Pudding

Recipe By : Healthful Cooking, Mary Carroll, Star Tribune 1/13/99
Serving Size : 1
Preparation Time :0:00
Categories : Desserts Fruits Soyfoods

Ingredients - Preparation Method:

2 cups very ripe mashed bananas 4 ounces fresh soft tofu -- well drained 2 teaspoons vanilla extract 1/2 teaspoon ground nutmeg 1/4 cup real maple syrup or to taste 1 cup sliced bananas -- for garnish In blender, puree bananas, tofu, vanilla, nutmeg and maple syrup until very smooth. Spoon into 4 dessert glasses and chill 1 hour. Top with sliced bananas before serving. Makes 4 servings. Each serving contains approximately 2 fruit exch., 1 other carb. exch., 1/2 med-fat meat exch., 220 calories, 49 gm. carbohydrate, 4 gm. protein, 2 gm. fat (including no sat. fat), 5 mg. sodium, 53 mg. calcium and 4 gm. dietary fiber. Converted by MC_Buster. - - - - - - - - - - - - - - - - - -