 | Recipe of Blueberry Barbecue Sauce - Food Recipes | -- MasterCook Extracted --
Blueberry Barbecue Sauce
Recipe By : Strang Cookbook for Cancer Prevention, page 258 (modified) Serving Size : 6 Preparation Time :0:20 Categories : Condiments
Ingredients - Preparation Method:
1 teaspoon olive oil 1/4 cup chopped onions 1 jalapeno -- seeded and chopped 1 pint fresh blueberries 2 tablespoons rice wine vinegar 1 1/2 tablespoons dark brown sugar 1 tablespoon Dijon mustard 1/4 cup water Saute the onions and jalapeno in olive oil over medium-high heat in a small saucepan until limp, 2 to 3 minutes. Add the remaining ingredients and cook at a low boil for 15 minutes, stirring often. Puree the sauce in a blender or food processor until smooth. - - - - - - - - - - - - - - - - - - Per serving: 45.8 calories; 1.1 g fat (19% calories from fat); 0.7 g protein; 9.6 g carbohydrate; 0 mg cholesterol; 35 mg sodium |