Recipe of Fat-Free Gravy - Food Recipes

-- MasterCook Extracted --

FAT-FREE GRAVY

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Sauces

Ingredients - Preparation Method:

1 c Broth & defatted drippings 2 ts All purpose flour 1 t Cornstarch 1 t Ketchup 1 pn Salt 1 pn Freshly ground pepper 1 pn Basil (beef) or sage (chick) A waist-watcher gravy - quite thin. Serve over meat or potatoes. Cook up bones as for soup, strain liquid. Refrigerate overnight or until white fat on top can be removed with a spoon. Refrigerate meat drippings from the pan and skim off the fat. Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. Pour into saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for turkey, or other herb of your choice). Stir-cook over medium heat until gravy thickens. (Mine didn't thicken but I had some lumps of flour or cornstarch.) Makes about 1 cup. 1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and tested with turkey drippings Oct 93. - - - - - - - - - - - - - - - - - -