Recipe of Poppy Seed Sauce - Food Recipes

-- MasterCook Extracted --

POPPY SEED SAUCE

Recipe By :
Serving Size : 20
Preparation Time :0:00
Categories : Diabetic Sauces

Ingredients - Preparation Method:

1 c Plain low-fat yogurt 2 ts Grated orange zest 2 ts Grated lemon zest 2 tb Raspberry vinegar -ÿÿ 2 tb Apple cider vinegar 1 tb Orange juice concentrate -frozen 3 tb Poppy seed In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. - - - - - - - - - - - - - - - - - -