Recipe of Black Bean Chili - Food Recipes

* Exported from MasterCook Mac * Black Bean Chili

Recipe By : The Great Turkey Cookbook
Serving Size : 8
Preparation Time :0:15
Categories : Bean Leftover Turkey

Ingredients - Preparation Method:

1/2 tsp olive oil 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 2 cloves garlic 4 tbsps chili powder 1 tbsp oregano 2 tsps cumin 1 tsp salt 3 c turkey light meat, skinless -- cooked and cubed 29 ozs crushed tomatoes 1 c water 32 ozs black beans -- drained and washed 1/2 c fat-free cheddar cheese -- grated In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened. - - - - - - - - - - - - - - - - - - Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium Serving Ideas : Serve chili topped with fat-free cheese.