Recipe of Cheap Cheap Chili - Food Recipes

-- MasterCook Extracted --

Cheap Cheap Chili

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Poultry Main Dish Chili Low Cal

Ingredients - Preparation Method:

3/4 pound Ground raw turkey 1 Onion -- chopped 1 Bell pepper -- chopped 2 cups Red beans; can -- undrained 6 ounces Tomato paste 1/4 cup Water Pepper & salt or garlic salt 2 teaspoons Or 3 t chili powder 1 Garlic clove; minced -- opt Dried oregano -- opt Cumin seed -- opt Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick. - - - - - - - - - - - - - - - - - -