Recipe of Beet Borscht - Food Recipes

-- MasterCook Extracted --

BEET BORSCHT

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Diabetic Soups/stews Crockpot

Ingredients - Preparation Method:

1 1/2 c Beet liquid -- drained of 1 -can of beets 3/4 c Tomato juice 1/4 ts Onion powder 1/4 ts Salt 1 t Fresh lemon juice 1/4 c Plain low-fat yogurt Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt. 4 servings (
Serving size: 2 cups) 1 serving: 1/2 cup Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol Food Exchange per serving: 1 Vegetable Exchange Low-sodium diets: This recipe is not suitable ~----------------------- - - - - - - - - - - - - - - - - - -