Recipe of Fish Soup - Food Recipes

* Exported from MasterCook Mac * Fish Soup

Recipe By : Seafood the Apalachicola Way, Joyce Estes
Serving Size : 6
Preparation Time :0:00
Categories : Soup Seafood

Ingredients - Preparation Method:

2 pounds fish fillet 1 cup onion -- chopped 1 cup celery -- chopped 1/2 cup bell pepper -- chopped 1 clove garlic -- minced 2 tablespoons oil 28 ounces canned tomatoes -- undrained 1 cup chicken broth 1/4 cup white wine 1/4 cup parsley -- chopped 1 teaspoon salt 1/2 teaspoon sugar 1/4 teaspoon basil Remove skin from filets & cut into 1 inch cubes. In a 5 quart pan, cook conions, celery, bell pepper & garlic in oil over mediom heat until tender but not brown. Add tomatoes, broth, wine, parsley, salt, sugar & basil. Simmer for 10 minutes. Add fish & cook over low heat for 10 minutes or until fish flakes easily when tested with a fork. Stir occasionally. - - - - - - - - - - - - - - - - - - Per serving: 232 Calories; 7g Fat (26% calories from fat); 31g Protein; 11g Carbohydrate; 65mg Cholesterol; 1040mg Sodium