Recipe of Latin Black Bean Soup - Food Recipes

-- MasterCook Extracted --

LATIN BLACK BEAN SOUP

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Beans Mexican Soups Mcdougall

Ingredients - Preparation Method:

1 c Black beans -- dried 8 c Water 1 Onion -- chopped 1 Green bell pepper -- chopped 2 Cl Garlic -- crushed 1 t Oregano 1 t Ground cumin 6 oz Tomato paste -- canned 3 tb Red wine vinegar 1 tb Tamari soy sauce, low sodium 2 c Brown rice -- cooked 1/4 c Green chiles -- chopped 1/4 ts Tabasco sauce 2 tb Fresh coriander -- chopped fre

Recipe By : McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 - - - - - - - - - - - - - - - - - -