Recipe of Mild Fish Chowder - Food Recipes

* Exported from MasterCook Mac * Mild Fish Chowder

Recipe By : Eaters Choice/tpogue@idsonline.com
Serving Size : 4
Preparation Time :0:00
Categories : Fish Fish And Seafood

Ingredients - Preparation Method:

2 cans nonfat chicken broth -- 10 3/4 oz 2 cans water 3 cups potatoes -- cubed 2 tablespoons rice 1/2 cup carrot -- sliced 1 teaspoon dillweed 1 tablespoon margarine 1 cup leek -- sliced 2 green onion -- sliced 1 tablespoon flour 1 cup corn -- frozen 1/3 pound fish fillets -- mild/white In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill weed. In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f lour until smooth and remove from heat. Add leek-four mixture to soup. Simmer soup until potatoes are fully cooked (about 20 minutes). Stir in corn and fish. Cook 5 minutes more or until fish is fully cooked. - - - - - - - - - - - - - - - - - - Per serving: 279 Calories; 5g Fat (14% calories from fat); 16g Protein; 48g Car bohydrate; 16mg Cholesterol; 272mg Sodium NOTES : Makes 7 one cup servings _____