Recipe of Quick& Hearty Veggie Soup - Food Recipes

-- MasterCook Extracted --

Quick & Hearty Veggie Soup

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Soups & Stews Vegetables

Ingredients - Preparation Method:

Ingredients: 6 cups water 5 1/2 cups fat-free chicken broth -- low sodium 4 oz cooked lentils 20 oz. potatoes -- raw & peeled cubes -- cut into 1" cubes 1 cup tomato sauce -- low sodium 1 Tbsp minced garlic 1 Tbsp cider vinegar 1 Tbsp. fresh minced basil 2 cups broccoli slaw mix 2 cups mixed vegetables 4 oz. cooked black ey 2 cups cooked brown rice 1 cup cooked spinach 8 Tbsp nonfat plain yogurt *1 or 1 teaspoon dried basil crushed between palms of your hand. Method: Bring water, broth, lentils, potatoes, tomato sauce, garlic, vinegar and basil to a boil. Reduce heat to medium-high. Cover and cook for 5 minutes. Add broccoli, soup vegetables and black-eyed peas. Cover and cook for 5 minutes. Stir in rice. Cover and cook for 5 minutes. Remove from heat. Let stand for 5 minutes before serving. Top each serving with a tablespoon of yogurt. - - - - - - - - - - - - - - - - - - NOTES : Serves 6 (2 cup serving) Canadian Diabetic Exchanges: Each 2 cup serving: 1 Protein.; 1 Starch.; 2 Fruit/Vegetable I think I found this recipe in either The Toronto Star or The Toronto Sun a couple of years ago, I make this at least twice during the winter.