Recipe of Tomato Bean Corn Chowder - Food Recipes

-- MasterCook Extracted --

TOMATO BEAN CORN CHOWDER

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Vegetarian Soups Ornish

Ingredients - Preparation Method:

1 t Garlic -- minced 1/2 White onion -- peeled and cut -into 1/4-inch dice 1 Celery stalk -- trimmed and -cut into 1/4-inch dice 3 tb Vegetable stock 4 c Vegetable stock 3 lg Ripe tomatoes -- cut into 1/2- -inch cubes 1 lg Potato -- peeled and cut into -1/4-inch dice 1 c White beans -- cooked 1 c Corn, Orange and Tomato -relish (see recipe) 3 ds Tabasco sauce pn Black pepper Salt (optional) Saute the garlic, onion and celery in 3 tbs vegetable stock for 3 mintues over mediumheat. Add the tomatoes and 4 cups of vegetable stock. Continue to cook for 10 minutes. Ad the remaining ingredients and cook for 10 more minutes, until the potato is soft. Adjust seasoning and serve.
Serving Size : 1 cup 188 cal; 1.6 g fat; 0 mg chol; 104.4 mg sod w/o added salt Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE - - - - - - - - - - - - - - - - - -