Recipe of Turkey Tortilla Soup - Food Recipes

--MasterCook II Extracted--

Turkey Tortilla Soup

Recipe By : Zorba Paster On Your Health (#40-96) http://www.wpr.org
Serving Size : 4
Preparation Time :0:00
Categories : Zorba Paster

Ingredients - Preparation Method:

12 Oz. Turkey breast --cut in 1-inch cubes 1 Tbsp. Olive oil 2 Large Onions 1 Can Diced green chilies (4-oz.) --drained 1 Tsp. Chili powder 1 Tsp. Cumin, ground 1 Large Garlic clove, minced 1/2 Tsp. Oregano, dried and crumbled 1/4 tsp. Cayenne pepper 6 Cups Chicken stock or broth 16 Oz Plum tomatoes, diced coarsely (juices reserved) 1 Cup Frozen corn kernels --thawed 1/2 Cup Cilantro, freshly chopped 1/3 Cup Parsley Salt & Pepper Baked tortilla chips In large saucepan, heat oil over medium-high heat. Sauté onion until translucent. Add in chilies, chili powder, cumin, garlic, oregano, and cayenne pepper and stir for 1 minute. Add stock, tomato and tomato juices, bringing mixture to a near boil. Add turkey and simmer for 3 to 5 minutes, until turkey is cooked through. Mix in corn and cilantro, simmer 1 minute. Salt and pepper to taste. Serve with chips (borken in large pieces) sprinkled liberally over soup. Nutritional Analysis Calories 17% ( 333 cal) Vitamin D 0% ( 0 IU ) Protein 78% ( 40 g ) Thiamine 12% (0.17 mg ) Carbohydrate 7% ( 26 g ) Riboflavin 21% (0.36 mg ) Total Fat 11% ( 8.6 g ) Niacin 75% ( 15 mg ) Saturated Fat 7% (1.86 g ) Vitamin B6 38% (0.76 mg ) Mono-Unsaturated 18% ( 4.4 g ) Folate 13% ( 53 mcg) Poly-Unsaturated 6% ( 1.6 g ) Sodium 100% (2204 mg ) Cholesterol 28% ( 56 mg ) Calcium 9% ( 86 mg ) Dietary Fiber 15% ( 4.3 g ) Magnesium 16% ( 65 mg ) Caffeine 0% ( 0 mg ) Potassium 71% (1337 mg ) Vitamin A 10% ( 103 RE ) Iron 22% ( 3.9 mg ) Vitamin C 51% (30.6 mg ) Zinc 15% ( 2.3 mg ) Calories from: Protein: 47%; Carbohydrate: 31%; Fat: 23%. - - - - - - - - - - - - - - - - - -