Recipe of Vegetable Sweet Potato Chowder - Food Recipes

-- MasterCook Extracted --

VEGETABLE SWEET POTATO CHOWDER

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Soup

Ingredients - Preparation Method:

3 c Frozen corn kernels 1/2 c Carrots -- diced 1/2 c Onion -- diced 1/2 c Sweet potato -- diced 1/2 c Tomato -- chopped 1/4 c Green bell pepper -- diced 1/4 c Red bell pepper -- diced 1 1/2 qt Water 2 1/2 tb Soy sauce, low sodium 1/4 ts Pepper -- ground 1 t Thyme -- dried 3 Bay leaf 1/4 c Arrowroot 1/4 c Water 1 c Spinach -- chopped Place the vegetables and stock or water in a large soup pot. Add the soy sauce and other seasonings. Bring to a boil, reduce the heat, cover, and simmer for about 45 minutes. Mix the arrowroot with the cold water and add to the soup, stirring. Add the spinach, stir, and cook another 5 minutes.

Recipe By : McDougall Program for Maximum Weight Loss, modified From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est - - - - - - - - - - - - - - - - - -