Recipe of African Vegetarian Stew - Food Recipes

-- MasterCook Extracted --

African Vegetarian Stew

Recipe By :
Serving Size : 8
Preparation Time :0:00
Categories : Diabetic Vegetables Vegetarian Crockpot Stews

Ingredients - Preparation Method:

4 small Kohlrabies -- peeled and cut with liquid -- (chick-peas) Into chunks 1/2 cup Couscous -or- Bulgar Wheat 1 large Onion -- chopped 1/4 cup Raisins -- dark or golden 2 Sweet Potatoes -- peeled and 1 teaspoon Ground Coriander Cut into chunks 1/2 teaspoon Ground Turmeric 2 Zucchini -- sliced thick 1/2 teaspoon Ground Cinnamon 5 Tomatoes -- fresh -or- 1/2 teaspoon Ground Ginger 1 Can Tomatoes -- (16 ounces) 1/4 teaspoon Ground Cumin 1 Can Garbanzo beans -- (15 ounces) 3 cups Water Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. One Serving üalories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo's Library 04/29/94 by Frank Skelly - - - - - - - - - - - - - - - - - -