Recipe of Cabbage and White Bean Stew - Food Recipes

--MasterCook II Extracted--

Cabbage and White Bean Stew

Recipe By : modified from magazine clipping by R. Winters
Serving Size : 4
Preparation Time :0:45
Categories : Low Fat Soups & Stews

Ingredients - Preparation Method:

1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and sliced 1 teaspoon caraway seed 2 cups chopped green cabbage 2 cups water 1/4 teaspoon salt 1 tablespoon brown sugar 16 ounces canned tomatoes -- with juice 15 ounces canned white kidney beans -- drained and rinsed 1 tablespoon cider vinegar 1/4 cup chopped fresh parsley -- optional Saut=E9 onion for 3 minutes in a large saucepan coated lightly with cooking spray. Add carrot and celery; saut=E9 3 minutes. Add caraway and cook, stirring, 1 minute. Stir in cabbage, water, and sugar. Simmer, covered, 5 minutes. Stir in tomatoes with their juice, breaking them up. Simmer, covered, 20= minutes. Add beans and vinegar. Simmer, uncovered, 5 minutes until heated through. Stir in parsley. Serve hot with plain nonfat yogurt, if desired. Makes about 4 (1 1/2 cup) servings. per serving: 157 Kcal 0.9g fat (0.1g sat fat) 5% CFF 630mg Na - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 2680 260 2519 0 2415 0 0 0 4031 3815 0 2682