Recipe of Artichokes & Green Beans - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Artichokes & Green Beans
Categories : Diabetic, Side dishes, Vegetables
Serving size: 4 sweet ones 1/2 lb Sm Jerusalem artichokes; 1/2 Red pepper; diced -(sunchokes). sliced 2 tb 1Fresh lemon juice; 3/4 lb Fresh green beans; 1 tb Walnuts; chopped 2 cl Garlic; minced Pepper to taste 2 ts Walnut oil; Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master