Recipe of Bean Sprouts& Cucumbers - Food Recipes

-- MasterCook Extracted --

BEAN SPROUTS & CUCUMBERS

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Diabetic Salads Vegetables

Ingredients - Preparation Method:

2 c Bean sprouts 1 c Cucumber 1 tb Apple cider vinegar 1 tb Sesame oil 1 tb Low-sodium soy sauce 1 tb Water 1 tb Toasted sesame oil ds Chili powder Blanch bean sprouts in boiling water 1 minute, drain and let cool. Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts. In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss with sprouts. Granish with seasame seeds and a dash of chili powder. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -