Recipe of Braised Endive - Food Recipes

-- MasterCook Extracted --

BRAISED ENDIVE

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Diabetic Vegetables

Ingredients - Preparation Method:

1/2 lb Belgian endive -- sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice 2 ts Walnut oil Pinch salt Pepper to taste 1/2 c Water 2 tb Apple cider vinegar 1 tb Fresh parsley -- chopped Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master - - - - - - - - - - - - - - - - - -