Recipe of Bulghur Wheat - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Bulghur Wheat
Categories : Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
Serving size: 1 servings --------------------BRING TO A BOIL IN A------------------------- -small saucepan -simmer, covered until 2/3 c Water -liquid absorbed 1/3 c Bulghur Wheat; ----------------BLEND TO A FINE POWDER IN A--------------------- -blender 2 tb Cashews; --------------------ADD AND BLEND AGAIN------------------------- 1/2 ts Vanilla -pour over bulghur wheat and 1/2 c Milk or yogur(low-fat) -Cook 5 minutes more. ----------------------------ADD--------------------------------- 1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master