Recipe of California Pot Roast - Food Recipes

----- Recipe via Meal-Master (tm) v8.02 --

Title: CALIFORNIA POT ROAST
Categories : Diabetic, Meats, Crockpot
Serving size: 20 servings 4 lb Beef rump; 2 tb Flour; 1 ts Salt; 1/16 ts Pepper; 1 tb Oil; 1 Onion; chopped fine; 2 Carrots; sliced 1 tb Worchetershire sauce; 1 c Water; Sugar substitite equivalant - 1/2 c Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master