Recipe of Chunky Vegetarian Chili - Food Recipes

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Title: Chunky Vegetarian Chili
Categories : Diabetic, Vegetarian, Chili, Beans, Soups/stews
Serving size: 11 sweet ones 1 md Green pepper; chopped 1 cn Pinto beans, rinsed drained 1 md Onion; chopped -(15 oz.) 3 cl Garlic; minced 1 cn Whole kernel corn, drained 1 tb Cooking oil -(11 oz.) 2 cn Mexican stewed tomatoes, 2 1/2 c Water -undrained (14 1/2 oz. ea.) 1 c Uncooked long grained rice 1 cn Kidney beans, rinsed drained 1 tb To 2 Tb Chili powder -(16 oz.) 1 1/2 ts Ground cumin In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11. Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat. SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93