Recipe of Corned Beef Dinner - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Corned Beef Dinner
Categories : Diabetic, Main dish, Meats, Vegetables
Serving size: 16 3oz servin 4 lb Corned-beef round;* 6 Parsnips; Water 3 Poatatoes; 4 oz each 6 Onions; 6 c Cabbage 6 Carrots; Cover meat with cold water in Dutch oven; bring to a boil; drain. Add water to cover; again bring to boil; reduce heat to low. Cover. Cook as until meat is nearly tender (about 3 hours). skimming off as much fat as possible from cooking water; (If you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15.) Add vegetables; cook until vegetables from water; drain and trim from meat. (about 10-15 minutes). Remove vegetables from water; drain and trim fat from meat. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLES EXCHANGES + 3 LEAN MEATS EXCHANGES CAL: 300 Source: Recipes for Diabetics by Billie Little Brought to you and yours via Nancy O'Brion and her Meal-Master