Recipe of Creole Meat Loaf - Food Recipes

----- Recipe via Meal-Master (tm) v8.01 --

Title: Creole Meat Loaf
Categories : Diabetic, Meats, Main dish
Serving size: 6 w sauce Ingrdients 1/2 ts Dry mustard 1 lb Ground chuck 1/2 ts Salt; 1/2 c Onion; chopped Vegetable cooking spray 1/2 c Skim milk; Creole Sauce 1 Egg; beaten Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve. From: All New Cookbook For Diabetics And Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with 1/3 cup sauce Exchanges: 3 lean meat, 1 vegetable Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg Reformated for you and yours via Nancy O'brion and her Meal-Master. (From Jungle.Boy via GEnie).