Recipe of Crisp Red Cabbage - Food Recipes

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Crisp Red Cabbage

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 6
Preparation Time :0:00
Categories : Diabetic American Diabetes Association Vegetables

Ingredients - Preparation Method:

4 cups shredded red cabbage 2 apples -- cored and cut into -- wedges 1/4 cup red wine vinegar 2 tablespoons brown sugar 1/4 teaspoon salt 1/4 teaspoon nutmeg Place cabbage, apples, vinegar, and brown sugar in saucepan over medium heat. Mix well. Cover and simmer about 10 minutes until cabbage is tender-crisp. Ad d salt and nutmeg. Mix well. Serve warm. 6 servings/
Serving Size : 1/2 cup Exchanges: All dinner menus this week have about 550 calories and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser ving. Recipe for Friday, 8/28/98 All recipes this week are part of a complete dinner from the cookbook Magic Men us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle d meals to help you create thousands of delicious and well-balanced daily menus . You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1 whole- wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage 1/2 cup fres h fruit salad MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98 Converted by MC_Buster. - - - - - - - - - - - - - - - - - -