Recipe of Eight Great Peanut Butter Sandwishes - Food Recipes

-- MasterCook Extracted --

EIGHT GREAT PEANUT BUTTER SANDWISHES

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Diabetic Vegetarian Nuts Tofu

Ingredients - Preparation Method:

-----1ST SANDWICH----- 2 tb Peanut butter 2 tb Sesame tahini 1 tb Sunflower seeds 2 Figs -- chopped -----2ND SANDWICH----- 2 tb Peanut butter 1/4 c Celery -- chopped 2 tb Yogurt 2 tb Peanuts -- chopped -----3RD SANDWICH----- 2 tb Penut butter 2 tb Cheddar cheese -- grated -----4TH SANDWICH----- 1/4 c Tahini 1/4 c Penut butter 1/4 c Raisins 2 tb Milk powder -----5TH SANDWICH----- 2 tb Peanut butter 1/2 Banana -- mashed 2 tb Non-fat milk powder 1/2 ts Vanilla -----6TH SANDWICH----- 2 tb Peanut butter 1/4 c Alfalfa sprouts 1 tb Sesame seeds 8 To 10 slices cumumber 1 t Mayonnaise -----7TH SANDWICH----- 2 tb Peanut butter 2 tb Raisins 1/4 c Apple -- chopped -----8TH SANDWICH----- 8 oz Tofu -- mashed 1/4 c Peanut butter 1 Banana 1 t Lemon juice These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master - - - - - - - - - - - - - - - - - -