Recipe of Far East Fried Rice - Food Recipes

-- MasterCook Extracted --

FAR EAST FRIED RICE

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Diabetic Vegetarian Rice Vegetables Main dish

Ingredients - Preparation Method:

-----CUT INTO JULIENNE STRIPS----- 8 oz Tofu or tempeh -- steammed for -10 minutes and cooled Simmer for 45 minutes until Liquid is absorbed -----HEAT IN WOK OR SKILLET----- 1 tb Oil -----SIMMER FOR 45 MINUTES UNTIL----- -liquid is absorbed 1/2 c Brown rice 1 1/2 c Water -----ADD & BROWN LIGHTLY----- 2 tb Sesame seeds -----ADD & BROWN THE TOFU/TEMPEH----- -----STIR IN----- 1/4 c Onions -- sliced 1/2 c Celery -- sliced 4 Spinach leaves -- shredded -----SAUTE A FEW MINUTES, ADD----- The cooked rice -----FOR EXTRA PROTEIN YOU CAN----- Can make well in center Of pan and drop in 1 Egg -----COOK A LITTLE, THEN MIX EGG----- With rice and vegetables -----MIX ALL INGREDIENTS TOGETHER----- Add 4 ts Tamari -----SPRINKLE ON TOP TO SERVE----- 1/4 c Green onions, chopped Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. - - - - - - - - - - - - - - - - - -